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Stay injury free this Cycling season: The eight most common Cycling Injuries, what to do about them and how to strike a balance between your body and your bike.
Your riding is going great...until one day it isn't. Is it the Bike or your Body? Cycling is more popular than ever. Many of us are...
Sabreen Qureshi-Hitchens
4 min read


Your Guide to Back Pain Treatment in Brighton and Hove: Causes, Sciatica and How To Manage Your Pain
Struggling with back pain or sciatica? This post explains the types, causes, and symptoms of back pain, and offers expert treatment strategies in Brighton and Hove to help you move better and feel stronger.
Sabreen Qureshi-Hitchens
11 min read


Self-Help for Back Pain: When to DIY and When to Seek Help | Active Physio Clinics
Got Back Pain? Here's How to Tell If You Can Manage It at Home - And When to Get Help
Back pain can stop you in your tracks - but not all pain means panic. As a physiotherapist who’s worked with countless clients from busy desk-workers to elite athletes, I know how frustrating it can be when your back “goes.” One moment you’re fine, the next, you’re wincing getting out of bed.
Sabreen Qureshi-Hitchens
6 min read
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