As one of the Hove’s most prominent resources for quality healthcare, Active Physio Clinics specialises in a wide range of medical services to get patients feeling healthier than ever before. And while we work hard to offer treatments that help you heal faster and feel better, we also focus on preventative strategies to ensure you stay better for longer.
Running, Cycling, Ultra-Endurance & Triathlon
Body-Alignment Screening &
Physio for All Sports
Keeping your body active and healthy is our priority. At Active Physio Clinics our friendly and experienced staff will make sure you always feel comfortable and well-informed. We are proud of our achievements in the world of Sports Physio having worked with UK Athletics, The EIS (English Institute of Sport), London Marathon, TCR Show (Triathlon, Cycling & Running), The Running Show and we've even made an appearance on Channel 4's The Bike Show. We also spent 10 years looking after the physio needs of seven time Multi-Sport World Champion and Professional Triathlete Richard Stannard (richardstannard.com). We carry out an in-depth Initial Consultation which is an hour long to get all the information we need to create a road map to achieve your goals. Schedule your Physio Assessment today and discover how we can get you out of pain and into action safe in the knowledge you're in good hands.
Studio Sessions & Matwork Workshops
If you’re looking for quality, individually-tailored Pilates that is safe for your body, then Active Physio Clinics is the Pilates Studio for you. We offer 1:1 Studio Pilates Sessions in packs of five following an Initial Consultation or our Pilates For Posture Matwork Workshop in a small group of maximum six people. Our Clinical Pilates Expert Physio Sabreen has over 20 years experience helping injured and non-injured clients who want to get stronger in a environment guided by a medically qualified Pilates Practitioner. You can experience first-hand how our Pilates Courses can help your health today by booking a free twenty minute Pilates Studio Taster Session by calling Sabreen on 07801 163 512.
BODY ALIGNED BIKEFIT
A Happier, Healthier You
At Active Physio Clinics, we love helping you ride better for longer with more comfort and ease in your body. The benefit of having a Bikefit with us is that we look at your body, work on your body to improve your alignment and activation then fit your Bike to a better body. We teach you what you need to know to address your weaknesses because we want you to enjoy riding now and into the future practicing good habits to keep you supple, strong and minimise injury. All riders receive an Individual Exercise Programme and Stretching/Strengthening Routine. We are particularly passionate about the prevention of Knee Pain in the Cycling population and have created a 'Cycling Series' of videos on YouTube to assist the prevention of this common injury. This combined approach of Physio and Bikefit gives you a comprehensive management strategy for your body and bike to work together in optimum harmony. Your personalised Body Aligned Bikefit takes 3-4 hours and provides you with the resources you need to get your riding goals on track — you’ll leave our clinic well informed and confident that your health is in good hands. Get in touch and schedule an appointment at your earliest convenience by calling Sabreen on 07801 163 512.
DSE WORKSTATION ASSESSMENTS
Ensuring optimum working posture
We are increasingly being called to the Workplace to carry out DSE (Desk, Screen Equipment) Workstation Assessments to ensure our Physio treatment is not compromised by a non-optimal desk setup. Spending 36 hours or more per week in a static seated position demands investment in the form of a check by a qualified medical professional to ensure optimal seating position, reduce any pain and prevent injury. It is far more cost-effective to prevent injuries, aches pains and niggles from happening in the first place. Physios in the Workplace makes sense. We offer so much more than an online checklist. The benefit of using Physios for DSE, is that we are experts at assessing what your body needs. We are hands-on in checking that your body is in an optimal position and where pain is present we can monitor elements due to your setup or due to your body and monitor progress, advise and even treat the source of the problem whether it is the body or the desk setup or both. We can carry out individual one-hour DSE Assessments or a Group Session or we can create a company strategy for checking all DSE Users by offering a free 'Workplace Setup for Optimal Health' Assessment to give you feedback about the effectiveness of your current system. Get in touch by calling Sabreen on 07801 163 512 to find out more about our cost-effective Workplace Solutions.
Active Physio Clinics was established in Hove in 1999 by Sabreen Qureshi-Hitchens (Member of the Chartered Society of Physiotherapy since 1992), as a Physiotherapy & Sports Injury Clinic.
With over 25 years of helping individuals with pain or injury at home, at work or during training or competition in sport, we are now also on a mission to prevent pain and injury in the wider population helping you get fitter and stronger for longer. As a result, our scope of practice has developed and expanded to include Body Alignment Screening; Studio Pilates for Injury Prevention & Core Strength; Pilates for Posture Workshops; Body-Aligned Bikefit; Group DSE Training; Office Workplace Solutions for Employee Health and Office Design Consultation for Optimum Employee Health. These additional services ensure that you are taking the best possible care of your musculoskeletal (MSK) health for now and the future by implementing strategies from our knowledge, experience and hands-on professional expertise.
"TO INFINITY AND BEYOND!!!"
Physio for All Ages
Body-Alignment Screening for Injury Prevention and Treatment
Backcare Health Assessment
Core Muscle Activation Strategy Assessment
Running, Cycling & Triathlon Specialist
Body-Alignment Screening for Sport
Physio for All Sports
Studio Pilates Sessions
Pilates for Posture Workshops
Body-Aligned Bikefit for Cyclists
DSE Workstation Assessments -Individual or Group
H&S Compliant Workplace Solutions for Employee Health
Office Design Consultation for Optimum Employee Health
Treatment & Prevention of MSK (Musculoskeletal) Disorders
At Active Physio Clinics, we’re committed to providing you and your loved ones with exceptional care in a compassionate and friendly atmosphere. Located in Hove, Active Physio Clinics is a well-established Injury Prevention and Treatment Centre with over 25 years experience in the healthcare industry. We believe that our patients deserve the best care, and we make an effort to make sure you always feel welcome and at ease.
Whether you’re coming in for a simple checkup or a more complex treatment regimen, our dedicated team of health practitioners has the skills and resources to manage all your health needs. We can’t wait to help you feel better today.
Should you be arriving by car, there is metered car parking available at the King Alfred Car Park on Hove seafront.
Active Physio Clinics
King Alfred Leisure Centre, Kingsway
Hove BN3 2WW
07801 163 512