Find the Driver. Restore the Load.
Active Physio Clinics provides specialist physiotherapy in Hove for runners, cyclists and active individuals who want to resolve injury and return to consistent training.
Chartered physiotherapist in Hove specialising in back pain, running injuries and performance-related problems in active people.
OUR CLINICAL APPROACH
Precision Assessment. Structured Rehabilitation.
We work with people who love being active and refuse to settle for ongoing pain or limitation. We identify what's holding you back and address it at its source. Then we build a clear, structured pathway to help you move towards peak performance.
SPORTS PHYSIO
Endurance & Body-Alignment Physiotherapy
Running · Cycling · Endurance Sport · Multi-sport
We specialise in working with runners, cyclists and endurance athletes who train consistently and
place high demands on their bodies.
Our focus is identifying where load is being absorbed inefficiently and restoring optimal alignment and control.
Treatment combines precise hands-on correction with structured rehabilitation to ensure performance improves
and injuries don’t return.
CLINICAL PILATES
Movement Retraining & Clinical Pilates
Restore · Retrain · Strengthen
As a Clinical Pilates Practitioner, I use Pilates-based movement to assess and retrain patterns that may be contributing
to pain, reduced control or limiting how efficiently you move.
After alignment correction, the reformer helps restore efficient coordination and optimal load through the body - across a wide range of presentations, from hyper-mobility to midlife changes and endurance-related strain.
This creates a resilient foundation before progressing to structured strength and higher-level performance work.
BODY ALIGNED BIKEFIT
Body Aligned Bike-fitting
Assess · Correct · Fit
As a Bike-fit™-certified Clinical Bike-fitter, I take a body-first approach to cycling performance.
Every Bike-fit begins with a clinical assessment to understand how your body is currently managing load - both on and off the bike.
Alignment is corrected, key muscle groups activated, and movement patterns optimised before any positional adjustments are made.
Cleat positioning, lower-limb alignment and leg length are addressed alongside lumbo-pelvic and sacroiliac joint loading mechanics, particularly where back pain and knee pain is present.
The question guiding the process is simple: how can we make your body more comfortable - and then reflect that appropriately on the bike?
Positioning is carefully screened, especially in cases of neck or low back pain, to determine how much flexion or extension your
spine can tolerate without increasing load unnecessarily. The aim is not to chase the most aggressive set-up, but the one your body can sustain.
Your bike is then fitted to a better-aligned, more efficiently loading body, improving comfort, optimising power transfer
and supporting long-term resilience.
Bike-fitting is delivered within a physiotherapy framework and can be progressed over two to three sessions if required, allowing changes to be introduced gradually and integrated safely into training.
If you are optimising your racing performance, allow at least 2–3 weeks after bike fit changes before racing, so your body has time to adapt.
DSE WORKSTATION ASSESSMENTS
Workplace Ergonomics & Alignment
Assess · Adjust · Sustain
Workstation set-up influences how load is distributed through the spine, pelvis
and lower limbs - particularly during prolonged sitting.
Rather than simply adjusting a chair or screen height, we assess how your body is currently managing sustained postural load and identify where inefficient positioning may be contributing to discomfort.
Small, precise adjustments - combined with targeted movement strategies - help reduce cumulative strain
and support long-term spinal health.
ABOUT SABREEN
Chartered Physiotherapist
Specialist in Body Alignment & Endurance Performance
Over many years working with active people, I've learned that pain and injury rarely happen by chance. Many of the people I see are runners, cyclists and active individuals who want to train consistently and perform without recurring injury.
This process involves identifying the underlying driver, restoring efficient loading through the body, and building strength that lasts - allowing the body to recover well between training sessions and continue exploring its full potential.
WHAT CLIENTS SAY
⭐️⭐️⭐️⭐️⭐️
I was training to set a world record in the Himalayas but had awful back pain and stiffness. Sabreen got to work and hey presto - I’m now the proud owner of a Guinness World Record for the highest bike ride at 7,246m. She continues to keep me in tip-top shape for my upcoming missions.
— Neil L., Expedition Leader
⭐️⭐️⭐️⭐️⭐️
I’d been struggling with ‘running injuries’ for years and had accepted I’d always be in pain. After my first assessment and realignment work, I went for a test run and for the first time in years felt very little pain - I just cried happy tears.
— Mary S., Runner, Triathlete
⭐️⭐️⭐️⭐️⭐️
After years of inconsistent training and recurring hip injuries, Sabreen helped me train consistently and pain-free. I’ve just run my first marathon in 2:45 and I’m looking forward to new challenges in the months ahead.
— Olly F., Marathon & Ultra Runner
Performance Through Alignment
Helping active people stay strong, resilient and injury-free.
CLINIC HOURS
Mon: 09:00 - 18:00
Tue: 09:00 - 18:00
Wed: 09:00 - 16:00
Thu: 09:00 - 16:00
Fri: 09:00 - 12:00
CONTACT US
LOCATION - private residential address off the seafront road near Hove Skatepark near the Pump Track. You will be given the location on booking an appointment.
PARKING - available on the road bays permitted all hours except 10-11am & 7-8pm weekdays and weekends.
Single space available on driveway for clients attending clinic. Parking available nearby on seafront at Council Rates using the Pay-by-phone parking meters.
Active Physio Clinics
Near Hove Lagoon Skatepark, Hove BN3
07801 163 512
